Camp Details
Lake Catholic High School invites all 6th, 7th, and 8th grade student-athletes to participate in our Strength & Conditioning Camps, designed to support long-term athletic development in a positive, educational environment.
Led by our Strength & Conditioning Coach, Jimmy King, each session focuses on teaching the fundamental principles of strength and conditioning for athletic performance. Student-athletes will engage in a structured program incorporating speed and power development, basic plyometrics, and foundational strength training techniques—all aligned with age-appropriate training methods.
Our goal at Lake Catholic is to foster total athlete development, building not only physical strength, power, speed and agility but also confidence, discipline, and a passion for lifelong success.
Summer Session Dates/Times:
Begins on Monday, July 7, 2025
8 Total Sessions / 530-645p
Mondays and Wednesdays
Exact Dates:
- Monday, 7/7
- Wednesday, 7/9
- Monday, 7/14
- Wednesday, 7/16
- Monday, 7/21
- Wednesday, 7/23
- Monday, 7/28
- Wednesday, 7/30
$120
Check out our Strength & Conditioning Page to get an inside look at what we do at the High School Level!
Any questions can be directed to Coach King.
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